George Coulthard 4x4:00/1:00r row
3,565
Meters
16:00.0
Time
2:14.6
Pace
211
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 131 |
March 13, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565 | 2:14.6 | 143 | 791 | 23 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 23 | |
| r632 |
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Workout Graph
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