George Coulthard 4x4:00/1:00r row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
211
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 131 |
March 13, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 23 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
| r632m |
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Workout Graph
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