George Coulthard 3x15:00/1:00r row
9,322m
Meters
45:00.0
Time
2:24.8
Pace
522
Calories
123
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 130 |
March 19, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,322m | 2:24.8 | 115 | 696 | 21 | 123 |
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 20 | 119 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 21 | 127 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 | 125 |
| r445m |
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Workout Graph
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