George Coulthard 40:00 row
8,145m
Meters
40:00.0
Time
2:27.3
Pace
449
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 130 |
June 06, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145m | 2:27.3 | 109 | 676 | 20 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 127 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 129 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 129 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 135 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 139 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 137 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 140 |
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Workout Graph
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