George Coulthard 30:01 row
6,050
Meters
30:01.1
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 130 |
August 01, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,050 | 2:28.8 | 106 | 665 | 331 | 21 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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