George Coulthard 3x8:00/2:00r row
5,233m
Meters
24:00.0
Time
2:17.5
Pace
304
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 131 |
September 04, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,233m | 2:17.5 | 134 | 762 | 23 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 21 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 23 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 26 | |
| r973m |
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Workout Graph
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