George Coulthard v9:00/r...9 row
9,234m
Meters
45:00.0
Time
2:26.1
Pace
510
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,234m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 131 |
September 10, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,234m | 2:26.1 | 112 | 685 | 20 | 132 |
| 9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 20 | 127 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 20 | 127 |
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 21 | 130 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 134 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 132 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 135 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 136 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 132 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 136 |
| r0m |
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Workout Graph
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