George Coulthard 45:00 row
9,356m
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 138 |
September 13, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,356m | 2:24.2 | 117 | 700 | 20 | 126 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 125 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | 122 |
| 30:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | 122 |
| 40:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 128 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 136 |
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Workout Graph
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