George Coulthard 3x12:00/1:00r row
7,914m
Meters
36:00.0
Time
2:16.4
Pace
463
Calories
143
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 135 |
September 14, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,914m | 2:16.4 | 138 | 773 | 21 | 143 |
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 20 | 137 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 22 | 146 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 23 | 148 |
| r451m |
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Workout Graph
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