George Coulthard 3x15:00/1:00r row
9,431m
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
131
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 130 |
September 17, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,431m | 2:23.1 | 119 | 710 | 21 | 131 |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | 126 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 21 | 131 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 22 | 137 |
| r454m |
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Workout Graph
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