George Coulthard 3x15:00/1:30r row
9,988m
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
146
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,704m |
| Overall Time | 49:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 134 |
September 20, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,988m | 2:15.1 | 142 | 787 | 21 | 146 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 21 | 139 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 21 | 148 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | 152 |
| r716m |
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Workout Graph
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