George Coulthard 40:01 row
8,656m
Meters
40:01.1
Time
2:18.6
Pace
499
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 131 |
September 22, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 8,656m | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 40:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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