George Coulthard v9:00/r...9 row
10,195m
Meters
45:00.0
Time
2:12.4
Pace
609
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,195m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 131 |
September 23, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,195m | 2:12.4 | 151 | 818 | 20 | 137 |
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 20 | 133 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | 132 |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 21 | 135 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 136 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 140 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 140 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 140 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.