George Coulthard 21:00 row
4,087m
Meters
21:00.2
Time
2:34.1
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 134 |
January 03, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 4,087m | 2:34.1 | 96 | 628 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 21:00.2 | 112m | 4:28.7 | 18 | 362 | 18 |
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Workout Graph
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