George Coulthard 40:01 row
8,319m
Meters
40:01.7
Time
2:24.3
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 136 |
January 04, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.7 | 8,319m | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 40:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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