George Coulthard 40:02 row
8,378m
Meters
40:02.8
Time
2:23.3
Pace
469
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 131 |
January 08, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 8,378m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 40:02.8 | 3m | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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