George Coulthard 4x10:00/1:30r row
8,452
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 131 |
January 13, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,452 | 2:21.9 | 122 | 720 | 23 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 22 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | |
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.