George Coulthard 2x20:00/3:00r row
8,630
Meters
40:00.0
Time
2:19.0
Pace
498
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 131 |
January 14, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,630 | 2:19.0 | 130 | 748 | 17 | |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 17 | |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 17 | |
| r875 |
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Workout Graph
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