George Coulthard 2x20:00/3:00r row
8,867
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
145
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 131 |
January 16, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,867 | 2:15.3 | 141 | 785 | 16 | 145 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 16 | 140 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 17 | 150 |
| r899 |
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Workout Graph
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