George Coulthard 40:00 row
8,879
Meters
40:00.0
Time
2:15.1
Pace
522
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 133 |
January 23, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,879 | 2:15.1 | 142 | 787 | 19 | 137 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 128 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 131 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 135 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 144 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 144 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 149 |
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Workout Graph
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