George Coulthard 40:00 row
8,235
Meters
40:00.0
Time
2:25.7
Pace
455
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 135 |
February 02, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,235 | 2:25.7 | 113 | 689 | 18 | 117 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 114 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 119 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 118 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 114 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 122 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 123 |
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Workout Graph
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