George Coulthard 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
188
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 133 |
February 03, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 21 | 115 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 76 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 123 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 125 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 126 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 127 |
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Workout Graph
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