George Coulthard 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 130 |
February 04, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 18 | 129 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 17 | 131 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 132 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | 128 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 127 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 128 |
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Workout Graph
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