George Coulthard 40:00 row
8,359
Meters
40:00.0
Time
2:23.5
Pace
468
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 601 |
| Drag Factor | 132 |
February 16, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,359 | 2:23.5 | 118 | 707 | 15 | 125 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 16 | 121 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 15 | 124 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 125 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 | 126 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 15 | 128 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 15 | 120 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 129 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 132 |
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Workout Graph
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