George Coulthard 3x8:00/2:00r row
5,560
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
148
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 133 |
February 17, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,560 | 2:09.4 | 161 | 854 | 23 | 148 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 25 | 151 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 19 | 139 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 27 | 154 |
| r1,065 |
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Workout Graph
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