George Coulthard 4x10:00/1:30r row
8,680
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
136
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
February 18, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,680 | 2:18.2 | 132 | 755 | 23 | 136 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 21 | 123 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | 130 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 144 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 26 | 148 |
| r926 |
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Workout Graph
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