Dan Bohen 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 82 |
December 29, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 292 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 25 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 26 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 26 |
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Workout Graph
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