Alexander Hicks 10x0:20/0:45r row
1,023m
Meters
3:20.0
Time
1:37.7
Pace
82
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:50.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 42 |
| Stroke Count | 241 |
| Drag Factor | 110 |
December 09, 2018 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,023m | 1:37.7 | 375 | 1589 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| r988m |
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