Alexander Hicks 17:00 row
4,079m
Meters
17:00.0
Time
2:05.0
Pace
257
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 109 |
December 09, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,079m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 17:00.0 | 497m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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