Alexander Hicks 15x250m/1:00r row
3,750m
Meters
13:47.0
Time
1:50.2
Pace
269
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 28:47.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 108 |
December 03, 2018 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,750m | 1:50.2 | 261 | 1198 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| r1,262m |
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Workout Graph
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