Alexander Hicks 2x10:00/1:30r row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
285
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 139 |
December 24, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | |
| r73m |
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Workout Graph
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