Alexander Hicks 1x15:00/3:00r row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
216
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 129 |
December 24, 2018 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 17 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 17 | |
| r10m |
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Workout Graph
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