Alexander Hicks 30:10 row
7,011m
Meters
30:10.4
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 131 |
December 26, 2018 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,011m | 2:09.1 | 163 | 859 | 18 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 17 |
| 18:00.0 | 2,069m | 2:10.4 | 157 | 842 | 18 |
| 27:00.0 | 2,138m | 2:06.2 | 174 | 898 | 19 |
| 30:10.4 | 748m | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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