Alexander Hicks 4x10:00/3:00r row
9,912m
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 132 |
December 27, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,912m | 2:01.0 | 197 | 978 | 20 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 19 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 21 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 21 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 21 | |
| r240m |
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Workout Graph
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