Alexander Hicks 30:02 row
7,157m
Meters
30:02.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 129 |
December 28, 2018 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,157m | 2:05.8 | 175 | 903 | 18 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 |
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Workout Graph
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