Alexander Hicks 3x2000m/2:00r row
6,000m
Meters
24:40.9
Time
2:03.4
Pace
387
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 30:40.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 108 |
January 06, 2019 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 23 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | |
| r185m |
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Workout Graph
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