Alexander Hicks 4000m row
4,000m
Meters
21:38.3
Time
2:42.2
Pace
214
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 110 |
January 06, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 4,000m | 2:42.2 | 82 | 581 | 17 |
| 4:13.1 | 800m | 2:38.1 | 88 | 604 | 18 |
| 3:52.9 | 1,600m | 2:25.5 | 113 | 690 | 18 |
| 4:32.0 | 2,400m | 2:50.0 | 71 | 545 | 17 |
| 4:08.7 | 3,200m | 2:35.4 | 93 | 620 | 18 |
| 4:51.5 | 4,000m | 3:02.1 | 58 | 499 | 16 |
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Workout Graph
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