Alexander Hicks 15:00 row
3,615m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 121 |
January 07, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 21 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 19 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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