Alexander Hicks 15:00 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 120 |
January 07, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 21 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 21 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 21 |
| 15:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 |
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Workout Graph
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