Alexander Hicks 2x10:00/5:00r row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 3 |
| Drag Factor | 118 |
January 09, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 24 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 23 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 25 | |
| r109m |
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Workout Graph
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