Alexander Hicks 4:03 row
1,053m
Meters
4:03.7
Time
1:55.7
Pace
72
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 10, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,053m | 1:55.7 | 226 | 1077 | 26 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 |
| 4:03.7 | 9m | 3:25.5 | 40 | 438 |
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Workout Graph
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