Alexander Hicks 1x15:00/3:00r row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 117 |
January 16, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 18 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 18 | |
| r1,328m |
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Workout Graph
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