Alexander Hicks 7x1:00/1:00r row
1,932
Meters
7:00.0
Time
1:48.6
Pace
141
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 14:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 116 |
January 19, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1208 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r858 |
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Workout Graph
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