Alexander Hicks 7x1:00/1:00r row
1,979m
Meters
7:00.0
Time
1:46.1
Pace
150
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 14:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 116 |
January 19, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,979m | 1:46.1 | 293 | 1308 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 42 | |
| r538m |
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Workout Graph
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