Alexander Hicks 8x1:30/1:30r row
3,360m
Meters
12:00.0
Time
1:47.1
Pace
252
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 107 |
February 02, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,360m | 1:47.1 | 285 | 1279 | 29 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 30 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 34 | |
| r1,290m |
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Workout Graph
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