Alexander Hicks 5x6:00/3:00r row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
462
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 114 |
February 06, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 18 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 | |
| 6:00.0 | 392m | 7:39.1 | 4 | 312 | 6 | |
| r882m |
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Workout Graph
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