Alexander Hicks 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 113 |
February 03, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 177 | 21 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 19 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 20 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 20 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 22 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 24 |
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Workout Graph
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