Alexander Hicks 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 112 |
February 03, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 17 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 15 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 16 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 505m | 2:58.2 | 62 | 512 | 15 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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