Alexander Hicks 5000m row
5,000m
Meters
28:11.6
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 15 |
| Drag Factor | 95 |
January 05, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.6 | 5,000m | 2:49.1 | 72 | 548 | 25 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 23 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 23 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 26 |
| 5:41.4 | 4,000m | 2:50.7 | 70 | 542 | 27 |
| 5:35.4 | 5,000m | 2:47.7 | 74 | 555 | 28 |
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Workout Graph
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