Alexander Hicks 19:00 row
4,308m
Meters
19:00.0
Time
2:12.3
Pace
258
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 14 |
| Stroke Count | 267 |
| Drag Factor | 122 |
December 05, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,308m | 2:12.3 | 151 | 820 | 14 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 13 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 15 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 17 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 14 |
| 19:00.0 | 639m | 2:20.8 | 125 | 731 | 13 |
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Workout Graph
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