Alexander Hicks 10:00 row
429m
Meters
10:00.0
Time
11:39.3
Pace
50
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 3 |
| Stroke Count | 33 |
| Drag Factor | 120 |
December 05, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 429m | 11:39.3 | 1 | 303 | 3 |
| 2:00.0 | 67m | 14:55.5 | 0 | 301 | 4 |
| 4:00.0 | 102m | 9:48.2 | 2 | 305 | 5 |
| 6:00.0 | 43m | 23:15.3 | 0 | 300 | 2 |
| 8:00.0 | 123m | 8:07.8 | 3 | 310 | 4 |
| 10:00.0 | 94m | 10:38.2 | 1 | 304 | 3 |
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